Boxing is widely recognized as one of the most well-rounded sports; it incorporates a variety of physical conditioning workouts that develop a range of athletic abilities while promoting weight loss.
These classes combine strength training, explosive power, and endurance with interval training designed to improve cardiovascular health and performance. Mobility and coordination exercises round out the program, ensuring a well-rounded workout.
Whether you’re getting in shape for boxing or looking to enjoy a varied and comprehensive workout with multiple benefits, this class will help you achieve your goals.
Event Timeslots (4)
Tuesday
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Wednesday
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Thursday
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Tuesday
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