A fusion of boxing and basic fitness training in which the pace gradually increases, culminating in highly intensive, guided work on the punching bags.
Designed for both novice and experienced boxers, BoxFit is a class that uses boxing as its primary method of fitness training.
Less focused on technical instruction, the instructor maintains a fast pace with brief instructions and ensures that participants train with intensity throughout the class. Various boxing exercises (shadow boxing, footwork, partner drills, focus mitts, and punching bags) are used for fitness, as are bodyweight exercises.
A great way to blow off steam that requires a little less concentration than a technical boxing class.
Event Timeslots (4)
Saturday
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Saturday
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Thursday
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Thursday
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