Introduce your child to boxing in a fun and completely safe way with our boxing classes for kids aged 8 to 12.Letting your child enjoy all the benefits of boxing in a reassuring, no-contact setting: that’s what we had in mind when we created our classes adapted for kids aged 8 to 12. Through playful
Instruction and practice of the basics of boxing, to which more complex techniques will eventually be added. Designed to teach the basic stance, footwork, straight punches, and simple defensive moves, these classes can also help you correct minor flaws that have accumulated over time. Whether it’s individual work in front of a mirror, sparring in
Once you’ve mastered the basics, you’ll learn more complex offensive and defensive combinations. By introducing the strategic and tactical aspects of boxing, these classes help you develop your ability to think through the best sequence of moves and your sense of anticipation. With no head contact and no protective gear required, these classes are designed
Boxing is widely recognized as one of the most well-rounded sports; it incorporates a variety of physical conditioning workouts that develop a range of athletic abilities while promoting weight loss. These classes combine strength training, explosive power, and endurance with interval training designed to improve cardiovascular health and performance. Mobility and coordination exercises round out
A fusion of boxing and basic fitness training in which the pace gradually increases, culminating in highly intensive, guided work on the punching bags. Designed for both novice and experienced boxers, BoxFit is a class that uses boxing as its primary method of fitness training. Less focused on technical instruction, the instructor maintains a fast
