Self-directed boxing training: take control!
Build every session around your goals, your preferences and your energy.
Because you don’t always feel like a group class, the Club de Boxe de l’Est offers plenty of training equipment so you can create your own workout, freely.
As a member, you have access to all the indoor facilities, including the boxing, strength-training and cardio equipment.
Step into your bubble, train at your own pace and enjoy this time that’s all yours!
As a member, you have access to all the indoor facilities, including the boxing, strength-training and cardio equipment.
Step into your bubble, train at your own pace and enjoy this time that’s all yours!
No booking required. Hit of motivation?
Go for it!
All of our open-training equipment is available to you at any time during our opening hours, even during group classes. No booking, no hassle. Lace up your indoor shoes and get moving!
A little help planning your sessions?
Not sure where to start? That’s normal, and you’re not alone. Our trainers can help you design a personalized training plan based on your abilities and your needs.
Varied equipment suited to your progress
A wide range of equipment is available to support your self-directed training in boxing, strength training, cardio and physical conditioning. Here’s an overview.
Boxing
- Two rings (20’x20’ and 16’x16’)
- More than 30 punching bags
- Double-end bags
- Bags for uppercuts and hooks
- Ladders and space to work on footwork
- Basic accessories available on loan
Strength training
- Multifunctional structure (“RIG”) for basic movements (squat, deadlift, pull-ups, dips, bench press, etc.)
- Weightlifting equipment (Olympic plates and bars)
- “Smith” machine
- Multi-stations
- Adjustable cable pulleys
- Dumbbells and barbells
- Sled
Cardio and physical conditioning
- Treadmills
- Airbikes
- Rower
- Wave ropes (Battle Ropes)
- Weighted balls (Medicine balls) – all types
- Plyometric boxes
- Resistance bands
- Russian dumbbells (Kettlebells)
- Tires and sledgehammers
- Hurdles