Schedule of our boxing classes
Build your own custom program
From our variety of classes, choose the workouts that suit you.
Here, there’s no rigid commitment to a full session: vary the type and number of classes from week to week, or build a custom regular schedule based on your tastes and availability.
All of our classes are reserved exclusively for members.
Class descriptions
All types of boxing classes also include physical-conditioning exercises and make for complete workouts.
Boxing Techniques 1
beginner to intermediate
Teaching and practising the basics of boxing, to which more complex techniques will eventually be added.
Designed to learn the basic stance, footwork, straight punches and simple defensive movements, these classes can also help you correct small flaws picked up over time. Individual work in front of the mirror, in pairs on the body, on the trainer’s focus mitts or on the punching bags — the format may vary, but the class always stays aligned with the goals.
Designed to learn the basic stance, footwork, straight punches and simple defensive movements, these classes can also help you correct small flaws picked up over time. Individual work in front of the mirror, in pairs on the body, on the trainer’s focus mitts or on the punching bags — the format may vary, but the class always stays aligned with the goals.
Boxing Techniques 2
intermediate to advanced
Once the basics are mastered, you’re taught more complex offensive and defensive combinations.
By introducing the strategic and tactical aspects of boxing, these classes help you develop your thinking about which sequence of actions to favour and your sense of anticipation. With no contact to the head and no protective equipment required, these classes are aimed both at those who eventually want to move into competition and at recreational members who want to keep progressing and satisfy their thirst to learn.
By introducing the strategic and tactical aspects of boxing, these classes help you develop your thinking about which sequence of actions to favour and your sense of anticipation. With no contact to the head and no protective equipment required, these classes are aimed both at those who eventually want to move into competition and at recreational members who want to keep progressing and satisfy their thirst to learn.
Physical conditioning for boxing
As boxing is generally recognized as one of the most complete sports, it includes varied physical-preparation workouts that develop a range of athletic qualities while also promoting weight loss.
These classes combine muscular work for strength, explosive power and endurance with intervals designed to develop cardiovascular health and performance. Mobility and coordination work rounds out the programming and ensures a complete workout. Whether to get in shape for boxing or to enjoy a varied, complete workout with multiple benefits, this class will help you reach your goals.
These classes combine muscular work for strength, explosive power and endurance with intervals designed to develop cardiovascular health and performance. Mobility and coordination work rounds out the programming and ensures a complete workout. Whether to get in shape for boxing or to enjoy a varied, complete workout with multiple benefits, this class will help you reach your goals.
BoxFit
A fusion of boxing and basic physical conditioning in which the pace gradually ramps up, ending with guided, very intense work on the punching bags.
Aimed at both novice and experienced boxers, BoxFit is meant to be a class in which boxing is used as the main method of getting in shape.
Less geared toward technical instruction, the trainer keeps a high pace with short cues and makes sure participants apply themselves intensely throughout the class. The various boxing exercises (shadow boxing, footwork, pair work, focus mitts and punching bags) are used for conditioning, along with bodyweight exercises. A great way to let off steam that requires a little less concentration than a technical boxing class.
Less geared toward technical instruction, the trainer keeps a high pace with short cues and makes sure participants apply themselves intensely throughout the class. The various boxing exercises (shadow boxing, footwork, pair work, focus mitts and punching bags) are used for conditioning, along with bodyweight exercises. A great way to let off steam that requires a little less concentration than a technical boxing class.
Monday
Wednesday
Thursday
Friday
Saturday
Business hours
Monday to Friday
8 a.m. to 12 p.m.
3:30 p.m. to 9 p.m.
3:30 p.m. to 9 p.m.
Saturday
10 a.m. to 2 p.m.
Sunday
Closed